Michael Lee, CPT

Belly fat is more than just a cosmetic concern — it’s often a sign of visceral fat , which surrounds internal organs and increases the...

Most people know that diet and exercise play a role in weight management — but sleep is often the forgotten pillar of health . Research...

In this guide, Dr. Sherif and Michael Lee break down the difference between visceral fat and subcutaneous fat, explain why visceral fat is more dangerous, and share doctor-approved strategies to reduce it safely.