Sarah Johnson, RD

Plant-based eating has surged in popularity, but not everyone wants to give up animal products completely. That’s where the Flexitarian Diet comes in. The flexitarian (flexible + vegetarian) diet emphasizes plant-forward meals while still allowing moderate amounts of meat, poultry, or fish. This makes it easier to sustain long-term compared to strict vegetarian or vegan diets.

Protein is often called the building block of health — and for good reason. It helps maintain lean muscle, reduces hunger, and supports sustainable weight loss. Unlike fad diets, adding high-protein foods to your meals is a safe, doctor-approved way to lose fat while preserving muscle mass.

Intermittent fasting (IF) — especially the 16:8 method — has exploded in popularity as a weight loss strategy. But while many people see results, others give up quickly or even harm their health by making avoidable mistakes.