Why Belly Fat Is So Hard to Lose Most people think belly fat comes down to eating too much or not exercising enough. But as a physician, I can tell you: stubborn abdominal fat is primarily a hormonal problem , not just a calorie problem. Belly fat — especially visceral fat — is influenced by insulin resistance, cortisol levels, poor sleep, hunger hormones, age, and stress. This is why some people can lose weight everywhere except  their stomachs. Let’s break down exactly what

In this guide, Dr. Sherif and Michael Lee break down the difference between visceral fat and subcutaneous fat, explain why visceral fat is more dangerous, and share doctor-approved strategies to reduce it safely.