Belly fat is more than just a cosmetic concern — it’s often a sign of visceral fat , which surrounds internal organs and increases the...

Most people know that diet and exercise play a role in weight management — but sleep is often the forgotten pillar of health . Research...

In this guide, Dr. Sherif and Michael Lee break down the difference between visceral fat and subcutaneous fat, explain why visceral fat is more dangerous, and share doctor-approved strategies to reduce it safely.

Research shows that stress triggers the release of cortisol, a hormone that influences fat storage, appetite, and cravings. High cortisol levels are directly linked to visceral fat, the dangerous fat that surrounds organs and increases the risk of heart disease and diabetes.

In this guide, Dr. Sherif and Michael Lee share the top 10 foods scientifically linked to belly fat reduction — and how to add them to your daily meals for sustainable results.